Matthew MacDonald
1 min readMar 23, 2019

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I wouldn’t say counting calories doesn’t work. I would say that the way we assign calories to foods has flaws and inaccuracies, and whether you’re trying to gain weight or lose it, you shouldn’t judge foods solely on calorie count. Either way, you’re best off eating as many whole foods as possible and as little processed food as you can.

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Matthew MacDonald
Matthew MacDonald

Written by Matthew MacDonald

Teacher, coder, long-ago Microsoft MVP. Author of heavy books. Join Young Coder for a creative take on science and technology. Queries: matthew@prosetech.com

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